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Sunday, 15 June 2014

Aaaand the Marathon recap...

So the weekend leading up to the 50th Calgary Marathon was a hoot! Check it out here...

And now for the recap of THE MARATHON!
5:00 am is redic. Just silly o'clock. I feel like I am running late so hustle 2km to my train stop to get to the start area.

Holy GONG SHOW on the train and getting to the start. I am fretting I id not leave myself enough time! It is so full, so packed, I am in line for over 30 mins at the portapotties. BAH!

But from my line area I see amazing costumes - a Wheel of Fortune, 50's girls in poodle skirts, tie-dye hippies, 70s runners, a gingerbread man, sumo guy and a large dog. And WTH I don't take any photos of them!

There's a lot of chatter and laughter. And nervous fidgeting. And I see Lindsey A - who is running her first half! We finally figure out that there are 25 empty toilets at another point of the start area so we RACE over there. Whew!
 And we finally get in to start. 
I notice that the pace bunnies are all over the place. Essentially the 5 and 5:30 mara bunnies are starting together. I start sandwiched up behind the 5:30. And, then we are off in the fabulous sunshiney weather. I notice the bunny ahead of me is running pretty fast, I actually look at my watch and see a pace that is more than minute and a half per kilometre faster than it should be. So I pull back and say to myself that I just need to run comfortably. I figure I want to be happy, not dead at 40km ...

We run into Inglewood, then as we get to the bridge that takes us to the Zoo ... Elvis is singing. I manage wo race over to greet him without cutting off any other runners. Again...no photo. Damn - the King is awesome.  I do not stop at the first water stop as I have water in my vest! Then we climb a small hill and get onto Memorial Drive and get into Bridgeland - these people have a great cheer station! Then I think it is at the East Village cheer station (which we pass at the start an end of the race) where we see some great signs! Love em. I did have to snap a shot there...as I water at the second station! 
I didn't see many of the photographers on the route but it is such a great route. We snake around on 10th Ave (or is it 11th? I am directionally challenged). We head up to 17th Avenue and turn off from the halfmarathoners. Generally I am feeing strong, happy, and am on target for that 5:15 marathon pace throughout those first 12km. I had taken a dose of ENERGYbits at this point. I am now noticing an appreciable increase in heat. At 16km I see Trevor and get a nice hug and he runs with me for  a few hundred metres. Then I see an old friend, Stacey, who calls out to me! So uplifting! By this time we are in the midst of the hill climbing. But we have nice trees and cheer crews to "help" us forget the hills. Riiiiight.  I have dropped pace a bit. I take some more ENERGYbits and push on up the hill. We finally get up to Mount Royal University (my alma mater) campus. Some amazing course marshals here too. One guy has clappers, cowbells and us jumping around like a madman (it is now HOT out good job man!) - As I pass him, I see a couple fellows tending to blisters. At 21km I am at 2:40.  So let's just stick with that, shall we? But I have a niggling pain in my leg - my hamstring. WTH? I usually have go to the loo, never had this! Then, I see a couple medics tending to runners. I hate that! Makes me so nervous and worried for those people! Once again pushing through and I have to say the views between 22-25km are awesome. More distraction happens when a wonderful spectator puts out their sprinkler for us to run thru!!!

As we run to 17th Ave, I let my legs go and rip down the steep hill. So very enjoyable at this part. It is at the base of the hill where a van ignores a police officer and turns into my lane heading towards me. I hit the van with my fist and yell out something fairly obnoxious (well probably a LOT) and the 3 officers there on that corner applaud me and Hi-5 me (for the run AND cursing episode I am certain). As we turn onto 14th street, I feel like I am slowing down again. And then a group of us run by a man collapsed on the side of the road. Oh, heartbreak! It's so awful. At about 28km take a walk break and down more ENERGYbits. I am getting excited as we cross the Bow River and enter Kensington - pretty much where I live! And it is a great neighbourhood. Why does the cupcake shop not have a table out for us?

Then we turn onto Memorial Drive for a very long straight out and back. And, that is sort of where it goes to hell. I walk more than I run for the next 5km. I have a bad leg cramp. Seriously why is my hammy spazm-ing out? I try stretching, walking, taking ENERGYbits, crying, cursing, running a bit, feeling like someone is sitting on my chest and that I have a cracked rib. This is the longest trip EVER on this stretch! I feel way overheated. I hear someone calling my name and waving! It is Simon Donato, running the 50km. How did he recognize me?? I don't care! He called MY name. (yes I have a wee crush on the man of Stoked Oats and Boundless fame!) I perk up and get back to running. Then hear my name being called. I am looking around. Sort of out if it. Then I see Ange waving dramatically. And there is the amazing Martin Parnell there too. Smiling and encouraging! Both were running the Ultra. They are all luckily on the last homestretch. I am sooo jealous. And my effing leg wont stop spazm-ing.

Seriously this last 10 km stretch is devastating for me. I lose a LOT of time. And fall back waaay off my pace. The saving grace here are the numerous water stations and FABULOUS sponges being handed out. I pop the last bit of ENERGYbits. I decided to take these instead of gels. I didn't have any tummy issues, so am glad I chose them.

I text my sister telling her I am running late. An hour late. wahhhhhhhhhh!!!! Then I see Michelle. She looks like she is having a hard time. I put on a huge smile!! An give her a huge hug. LETS DO THIS!!! I also see Richelle and Rose from Tri-IT! These two are kicking it in gear to finish 50km. Their cheers and enthusiasm give me another boost. And I see Jordon manning their awesome aid station TWICE. the second time I see him he gives me a swig of his big gulp. I have not drank Coke in years. I do not drink soda. It was welcome at that point! So was his hug. And the sponge. Finally Michelle catches me, and we run for a kilometre with about 5k to go!
Let's get this BITCH done! 
I cannot hold Michelle's pace, and she pulls ahead. But I forge on. I am struggling knowing that the Marathon mind game has kicked my ass. It is winning. I feel defeated and cannot get my head back in the game. But I am moving. And not stopping, plodding ahead. I see people out enjoying a nice leisurely run  - clearly they are not marathon-ing today. I wish I was one of them. Then I hit the Centre Street Bridge. YES! So close. I get through that and I see Neil Zeller, where he snaps this.
I veer towards him yelling I need a hug. Of course I start shaking and bawling! He gives me a pep talk and says you are almost done. GET out there! Kill it! Those last few kilometres were tough! Even those last few into the Stampede grounds into the stadium. I tried gamely to put on a brave face and run steady and did actually pass about 50 or so runners (mostly 5km runners, to be sure, but a few other struggling marathoners). Normally I am not concerned with passing runners, but I was angry and overwhelmed and wanted to prove a point to ME. I had stopped looking at my watch knowing I was really off, I just didn't need to feel any worse. The mind is a wonderful thing, when it whispers mean stupid defeating voice words. SHUT UP, and I kept running.  
This is evidenced by the WORST photos ever...here is a lovely collage of some of mine. 
 View at your own risk. Don't say I didn't warn you!  I am sooo not photogenic! 

 I finally reached the finish!  I took a moment to compose myself. I didn't hear my name announced, but had hoped that my sister would hear since she knew I was struggling. Then I heard her yelling and jumping up and down calling me. She was so proud and told me how awesome I was...and made me forget the "embarrassment" of not doing the run I had planned on! 
Don't be silly! It's an accomplishment, no matter the time! You ROCK! I love you!! 
True. She is right. But a bad race can be a hard pill to swallow. 
Oh! And a shout out to my little sis who ran the heck out of her first race ever - an awesome 10k!

Sadly I was a mess at the finish and took off my hydration pack with the phone innit! My sister was not in the finish area, we got separated for a bit, so I had no one to take pics of me with the GIGANTIC medal. Pity...this one is nice, but damn why are race pics sooo expensive. 
I went to the food area, but only got an orange. And then grabbed a Jugo Juice. Pretty much after the 5:30 time there was no food left - partly due to the fact that at the end of the race they run out of food. Partly due to the fact the 5km runners are ravenous hoovers who cleared out a lot of the food (or maybe the food committee didn't order enough, or was shorted on the order). Really I only just wanted a banana! This would be the only "non enjoyable" part of the whole race. I get that there may have been food issues, but  knowing a fair number of marathoners and ultramarathoners were coming in after the 5k-ers there should have been food. I trust this will be remedied next year - as I know the organizing committee has heard from a number of runners and have acknowledged the issue and will work on changing a few things next year!

I am not the kind of person who feels that we should just accept that the back of the pack should be OK with getting the short end of the stick. There should be food for all, not just those at the beginning. No one should have to do without or bring their own. Especially at a distance event. I have nut allergies too, so I do often bring something for myself - just in case. Wouldn't you know THIS was the day to leave it behind.

Despite feeling tired and a bit wobbly, I decided to take the train home. My sister had to hurry back to the hotel to get going with her friends - as they had a 2+ hour drive home. So off I went a few more stops towards home. There were lots of stares an admiring "can I touch your medal?" or "How FAR??" As the train ride progressed I felt less "sorry of myself" and my pride started rising!
Yes. It's only 2km to my home from the train! I can do this! 
But as soon as I got off the train had to sit for a bit on a nearby bench. I rustled through my bag and hydration pack. Found the scraps of a protein bar. And the last of my water. I walked a few steps and stopped at the corner. I knew I couldn't really walk home. Well not without some issues. So I popped into the bar and sat down and asked for a cup of water. I called a taxi. And the sweet  bartender brought me a juice. I let him touch my medal! 
I got home. And promptly collapsed onto my unmade bed. I may have lied there for an hour. Handy I still had a bottle full of Nuun on the nightstand. 

I got up. Drank a smoothie. Then got a beer outta the fridge.
 Let's see if this bottle opener works! It did. But I poured out the horrid tasting beer. showered. More smoothie. Another nap. A bath then Carbonara for dinner. And I think I was asleep by 9pm. 
No rest for the wicked I had to work the next day! 
Everyone admired my medal AND my sunburn (yes I wore sunscreen - but it was damn hot out!)
And enjoyed a couple pieces of my Mo's Dark Bacon Bar (dear god thank you Vosges and Sue for bringing it to me from her Pittsburgh trip!) with a my smoothie for lunch! 

It really was an awesome lead-up to race weekend, race! Who's in for next year? 
Tho...I think I may be doing the HALF! :-) 
I want to give a big shout out to all 15,000 runners who were a part of the 50th Anniversary 2014 Calgary Marathon  - whether you ran the 50K, 42K, 21K, 10K, 5K - good job! 

A special thank you to the marathon organizing committee for putting on a great show! We had amazing keynote speakers, volunteers! And the police who redirected traffic and were there for a lotta Hi-5s and fist-bumps along my route. And, of course, the spectators. The folks who came out in so many neighbourhoods. Who clapped, cheered, offered special treats and boosted spirits.  


It was a real pleasure to be involved with the Calgary Marathon as a ForeRunner Ambassador - and I am so happy to have meet so many great runners over the last several months! I also learned a lot more about how much WORK is involved to put together an event as big as the Mara! We had FAB weather, pretty much it was a great day. 

Wednesday, 11 June 2014

Calgary Mara Weekend Fun

The weekend of the Calgary Marathon was BIG. Full of a lotta stuff!
 A party, a shakeout run, the expo...oh my! 

I’ve have been very lucky to have been a ForeRunner Ambassador family for the Scotiabank Calgary Marathon this year. I have met some awesome runners an bloggers and helped to spread the news on all things Calgary Mara on the interwebs. 

And, I have snagged a few invites to some super fun parties like the Calgary Marathon VIP pre race reception event at the iconic Calgary Tower! As I was headed downtown, the train broke and I had to get off and walk to meet the girls for our pre-party dinner plan at Milestones restaurant!
These shoes ROCK, but not for 10 bloody blocks. Had to put on flats to hoof it! 
I met my some of my fellow ForeRunners (Terri, Lindsay and Michelle) along with my hot date Susan, and Lindsay's hot date Angela, for a pre party dinner. We were afraid that the food that the VIP Marathon party might not be healthy enough, so we patio'd it up with water! ha. 

As we arrived at the Calgary Tower, it was time to go on up - 626 feet - to the observation deck to the party. Obvs, it was time for a pre-elevator selfie! 
Once we jammed in the elevator we headed up to the top. Ears Poppin, lots of giggles. 
Once we got there ran smack into the glass floor. 
Immediately took a selfie trying to get  the city view in the background - but my arms were not looong enough! This may have been due to the fact I REFUSED to stand on the glass floor. And, was a little bit ahead of all the gals. 
We (all the other girls not me) got on the glass to take a pic.
Notice my feet are mostly on the not glass part. That is because I was literally shaking trying to get on the glass. Practically phyically impossible for me to do so. Totally chicken. 
----
Unlike Susan who was all gung ho to get on the glass and pose! 
We admired the view of the city...
and then pretty much all squealed when we saw...BART YASSO!!!! 
Terry shoved me telling me to go get him. So I did and said you need a party shot with us bloggers!!
He obliged and then some. We chatted laughed. took selfies...
Tweeted said selfies...
And yes, retweeted the retweets! 

 Thing is, us gals were so excited to see him there...we assumed we could get a shot or two and that would be that! We actually spent the better part of the evening with him! 
And then I asked if Bart would come run with us the next day. So, we made a date! Yes. No big deal. We will just pick you up at the hotel and take you to the Running Room for a shakeout run!! Yup, we hogged Bart for a lot of time, it was SO fun! 

The Calgary Marathon introduced some very special guests: Lanni Marchant (Canada’s fastest woman), Dean Karnazes (heloooo Mr. Ultra!) , Ed Whitlock (Canadian long istance runner who was the first person over 70 to run a marathon in under 3 hours!) and  our boyfriend Bart. The reception was to celebrate local running achievement and welcome the running royalty to our city. They were given our city's highest honour and officially White Hatted.

After the ceremonies there more fun with Michelle and Crystal

 I even took a selfie...full makeup, dress on. Maybe I need to make an effort more often...

The view of the observatory deck really was spectacular - it is 360 degree view ...
 And so the night ended....
And off we went only to meet the next day at 830 am at Bart's hotel! 
Even my watch was excited! 

Sue and Kev were waiting for me, then we waited for Ange and Terry (and Olivia) to arrive.
Let the stalking begin...
It's totally normal to hang in a hotel lobby (and tweet about a run date) right? 
Finally the gang's all here! And time for more pics. We caught Kip Kangogo coming down too!! So he got in the fun! I may have run beside Kip for a minute. (FYI: last summer I passed him in the Edmonton Marathon shakeout run.) He is pretty fast. He did, afterall, win the marathon in 2:19!
Then off we went to the Running room!


And off we went!


Afterwards we snapped some pics with the elites - that is me with Kip and Lanni - both who ended up winning the Marathon (2:19!!) and Half Marathon (1:14)! Legends!! 
Then it was time for the expo... and a few pics with some more running legends
 Ed Whitlock, John Stanton and Dean Karnazes! 
And then a selfie with fellow Tough Chick Sandra!
 A quick massage...a little Active Release on my glute...
And some work at the CEP Compression booth! 
A bit of a jam-packed weekend. Then off I went home for dinner...
and sleep before the BIG DAY! 

Marathon Weekend.
So Far So Good!















Ragnar Vegas Update

You have all read it before that I was doing another Ragnar! Until the mara was over (yes, yes, I am working onthat report too!) I was trying not to think about it too much....

BUT since it was first announced, we have had some updates, team changes and a bit of planning going on. And now we are are registered. Shit's getting real! yikes. 
6 women. In a van. For 30-some hours. 
Running a combined distance of 200 miles. 12 Legs same as other teams. But with an ultra we run couble the legs as a regular team. Essentially doing three longer legs...and we will each average out 24-32 miles. 
I am currently finishing up my training plan. 
But I do know that Bondi Girls are gonna ROCK Vegas! 

Yup! Shit just got really real.
I am excited as well that I know 2 of my team mates. Amy and I met through Tough Chik - we were both in Van 2 - runners 6 and 12! I am super excited to be doing this again with her in a few months. And...I am not the only Canadian now on the team!  A fellow Calgarian is joining me on this adventure. How Awesome. 

I only met Ange a few weeks ago, but have been following on her blog for the past year. It's funny haw we have mutual pals, yet have never met! I think we are gonna have an awesome time getting our training heads together...and hopefully some of her speed and tenacity will rub off on me. It will be also nice to have a travel partner going to and from this adventure! 

In the next few months I will feature each of my teammates, but I know you are curious, so go have a snoop on them on their social media channels:
Katie -- IG -- Twitter
Camille -- IG -- Twitter -- Blog
Cheri -- IG -- Twitter -- Blog
Amy -- IG -- Twitter
Angela -- IG -- Twitter -- Blog
Jennifer -- IG -- Twitter 
and ME -- on Twitter and IG if you haven't snooped already! 

Let's not forget the HOST of this team: Bondi Band - also on Twitter and IG

And because Camille, Amy and I have done another Ragnar this year we will also get a bonus bottle opener.
 
Erm. I mean MEDAL! 
Check out the sweet hardware: Deduces Wild Medal! 
-- Camille did Ragnar DelSol in March and Amy and I were in SoCalRagnar in April --

I am very much looking forward to this adventure and all the planning over the next few months with these lovely ladies!! Watch Out Vegas...here we come!!! 

Have you done a Ragnar? An Ultra? 
What is your fav? What is your one piece of advice? 

#bondiband
#LVRagnar
#BondiGirls